Body Burns Some Fats Better After Exercise

 

Energy replacement attenuates the effects of prior moderate exercise on postprandial metabolism in overweight/obese men

F L Burton, D Malkova, M J Caslake and J M R Gill

 

 http://www.nature.com/ijo/journal/v32/n3/full/0803754a.html

 

Conclusion: Exercise with energy replacement lowered postprandial insulinaemia and increased fat oxidation. However an exercise-induced energy deficit augmented these effects and was necessary to lower postprandial lipaemia.
 

SOURCE: Medicine & Science in Sports & Exercise 2002;34:1757-1765.