Posted by: "Shirish Bhate" shirishbhate@yahoo.com shirishbhate
    Date: Sun Oct 29, 2006 8:56 pm (PST)
 
You may worry about joint pain root cause later. this author would
suggest a simple harmless home remedy if you can try it just for 3
days.
 
Whichever joint may be paining, the treatment is this.
 
Take a bucket half full of hot water. add a handful of sea salt and
20 grams epsom salt. Keepa a chair near the bucket and sit with feet
inside the bucket. Remove hot water from the bucket by a cup and let
it pour on knees.
 
Carry on for 10-15 minutes. twice a day at your convenient timing.
Post your experience (even if there is 50% relief) and then author
will post why the treatment works postpartum.
 
Even if above treatment works partially, following will certainly
help.
 
TAke two cups water, add 1/2 tsp dry ginger powder, slow boil till 1
cup remains. when look warm, add jaggery or crystal sugar and drink
at breakfast. At bedtime, take 1 cup milk, add 1 cup water, 1/2 tsp
ginger powder, 1 tsp aswgandha powder (witania somnifera) and 1 tsp
satawari powder and boil till 1 cup remains. when look warm add
crystal sugar+cardamom a little and drink.
 
To hint at root cause of these pains, key words are "loss of dhatu"
through breast milk. Vata takes the space of "dhatus".