OIL MASSAGE--OUTLINE OF BENEFITS
Modern Findings
Sesame Oil:
· anti-neoplastic (in vitro): melanoma and colon cancer
· bacteriostatic: reduces bacterial counts in saliva (as a mouthwash)
· anti-fungal: reduces athletes foot fungus
· anti-oxidant: acts as a free radical scavenger (may replace damaged lipid molecules in the cells)
The Massage:
· stimulates production of growth hormone which acts to promote growth and to improve immune function
· done prior to chemotherapy reduces its side effects
Ancient Textual references
Sesame Oil: its qualities heavy, oily, smooth, dull, warm, penetrating:
· balance the qualities of v±ta doÃa
· balance pitta and kapha by controlling the master do¿a
· perform a lubricating and releasing function for wastes to promote and maintain self-referral (balance/homeostasis)
· promote improved tissue function--skin tone, flexibility, softness
· normalization of appetite
· improved functioning of senses
· retarded hair loss
· improved sense of well-being
The Massage:
· assists in the dissolution of ±ma mechanically
· assists in the dissolution of ±ma from increased heat related to both friction and physical movement
· stimulates the improved elimination of ±ma
· soothes the senses
· soothes the mind
· relaxes the body
· triggers reflex (marma) points to improve physiology
Summary: The daily oil massage (abhyanga) is a useful task for the prevention of imbalance and maintenance of normal physiology. By helping to eliminate ±ma (stress) which degrades mind-body functioning it simultaneously promotes the conditions for the experience and growth of higher states of consciousness. It also directly cultivates self-referral by bringing attention and awareness to the body (away from the distraction of the sense objects in the field of relative creation).
© Copyright 1994 All Rights Reserved Michael Dick rev 8/99 www.ayurveda-florida.com