OIL MASSAGE--OUTLINE OF BENEFITS

 

Modern Findings

 

Sesame Oil:


 

·        anti-neoplastic (in vitro): melanoma and colon cancer


 

·        bacteriostatic: reduces bacterial counts in saliva (as a mouthwash)

·        anti-fungal: reduces athletes foot fungus

·        anti-oxidant: acts as a free radical scavenger (may replace damaged lipid molecules in the cells)

 

The Massage: 


 

·        stimulates production of growth hormone which acts to promote growth and to improve immune function


 

·        done prior to chemotherapy reduces its side effects

 

Ancient Textual references

 

Sesame Oil: its qualities heavy, oily, smooth, dull, warm, penetrating:


 

·        balance the qualities of v±ta doÃa


 

·        balance pitta and kapha by controlling the master do¿a

·        perform a lubricating and releasing function for wastes to promote and maintain self-referral (balance/homeostasis)

·        promote improved tissue function--skin tone, flexibility, softness

·        normalization of appetite

·        improved functioning of senses

·        retarded hair loss

·        improved sense of well-being

 

The Massage:


 

·        assists in the dissolution of ±ma mechanically 


 

·        assists in the dissolution of ±ma from increased heat related to both friction and physical movement

·        stimulates the improved elimination of ±ma

·        soothes the senses

·        soothes the mind

·        relaxes the body

·        triggers reflex (marma) points to improve physiology

 

Summary:  The daily oil massage (abhyanga) is a useful task for the prevention of imbalance and maintenance of normal physiology.  By helping to eliminate ±ma (stress) which degrades mind-body functioning it simultaneously promotes the conditions for the experience and growth of higher states of consciousness.  It also directly cultivates self-referral by bringing attention and awareness to the body (away from the distraction of the sense objects in the field of relative creation).

 

  ©   Copyright 1994 All Rights Reserved Michael Dick  rev 8/99  www.ayurveda-florida.com