Tridoshic Dal

Source: Partap Chauhan BAMS  www.Jiva.com

Indian name: Mung Chilka

sweet, light, Cold, sweet

Medicinal Properties of Tridoshic Dal:
It is very light and easy to digestible. It is good for diarrhea, IBS and indigestion. It is good recipe for post operative patients. It is good recipe during accumulation of ama. Regular use of this beans helps in cleansing the clogged channels and make you ama free.

Dosha Analysis: Split mung beans are light, rough, astringent, sweet and cold in nature. It pacifies kapha and pitta dosha. It increases vata dosha. That is why we have added spices and hing so that aggravated vata can be balanced. Hence this recipe pacifies all the three doshas.

Ingredients:

Garnish: Fresh coriander leaves

Method: Wash dal until rinse water is clear. Wash and chop vegetables.