Mineral Migration and Cookware (Iron)

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Mineral Migration and Influence of Meal Preparation in Iron Cookware on the Iron Nutritional Status of Vegetarian Students

Ecology of Food and Nutrition, 46: 125–141, 2007
Copyright © Taylor & Francis Group, LLC
Food and Nutrition, Vol. 46, No. 2, March 2007: pp. 1–26

This study evaluates iron and manganese migration from iron pans and the impact of routine meal preparation on the iron status of vegetarians. Rice and tomato sauce were cooked in iron pans. ... Migrated Fe from cookware improves the nutritional iron status of vegetarians. See link above for more details..